How to stay healthy consistently ?
The emotions which your are has the effect on your health also. If you have aches and pains in your body your mind is also affected. The body always responds to the minds thinking, its feeling and act. The emotions especially play a very important role especially. Many emotions are controlled by us and we try to avoid over reaction due to the circumstances.
Some of us cry of, or show our anger, shout and get irritated avoiding the circumstances. The persons who expresses are more prone to many ailments directly or indirectly. The emotional wellbeing is always related to different ailments of the body. A stressful event can lead you to a high blood pressure or a stomach ulcer. The emotional health can also weaken your immune system.
The overall decision making, thought process are also affected by emotions. When we are stressed just check yourself you will not feel like having food or taking medicines or doing nothing in fact. To avoid all these emotions there are few ways, divert yourself to your favorite hobbies. Create awareness about the problem. Speak to someone whom you like a lot. Noting down in a diary can also help. sudarshana kriya can also throw your stress.