Ensure medical checkup every year
The key to healthy physique lies in three things :
Ensuring proper balanced food, which we never do.
Ensuring adequate physical exercising, which we mostly do not do.
Ensuring adequate rest for our body, including our mind, which also we skip many a times.
All these can lead to lot of health issues which will crop up anytime. And we can ensure better health for us, by detecting all these problems at an early stage.
A regular medical check up every year only can ensure that. So , if you are above 30, and are have over 10 hours of working per day, be it on your job or business, it would be worth to ensure annual medical checkup.