Oil massage your body every week
The Indian traditional Ayurvedic doctors recommend you to take soaked oil bath at least once every week. They say that our body has lot of joints and pores which need enough oiling and maintenance like any other machine. They say that regular oil bath wherein we first apply oil on every part of our body from head to toe, and remain with that for at least half an hour and then take headbath, will ensure that every joint in our body gets enough oiling and their healthy condition is ensured.